You can try something new.
This is the traditional weekly therapy model.
Weekly EMDR therapy might be right for you if:
You want to change on a deeper level and you’re interested in a fresh approach that is different from talk therapy
You have the time and other resources for weekly therapy
You are comfortable with a slower pace of change, and you can tolerate the emotions in between sessions each week while you live your life
You can do something different.
It’s time to be you.