Does the idea of going to therapy every week for a year or more make you cringe? Are you looking for an alternative to the traditional weekly therapy model? If so, Intensive EMDR could be for you.
We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.
Do you ever find yourself impatient about where you are (or aren’t) on your personal growth journey? The truth is there are no shortcuts. Listen in for how to build strength for the journey.
Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.
Feeling like you need more coping skills? We’re all feeling a little shaky these days. It’s tempting to think our peace comes from outside of us. Here’s another way of thinking about coping.
Have you tried talk therapy, life coaching or business coaching and feel like you’re not getting the shift you were hoping for? Here are a few tips to help you decide if EMDR therapy might be right for you.
Have you been thinking about trying EMDR therapy? I’m going to give you a quick and easy way to understand what EMDR therapy is all about!
Do you know the difference between perfectionism and excellence? Do you, like many of us, confuse the two? Here are a few ways you can learn to pursue excellence, not perfection.
Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!
What is ordinary everyday activism? Using the power that you have and taking small steps in order to make a difference with those you encounter in your everyday life.