You don’t need me to tell you how hard the past year and a half has been. Here are a few things this therapist wants you to know about making it through!
Lately there’s a lot of talk about the Great Resignation. Here’s why we therapists don’t need to leave the field in order for things to feel better.
We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.
Do you ever find yourself impatient about where you are (or aren’t) on your personal growth journey? The truth is there are no shortcuts. Listen in for how to build strength for the journey.
Do you know the difference between perfectionism and excellence? Do you, like many of us, confuse the two? Here are a few ways you can learn to pursue excellence, not perfection.
Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!
What is ordinary everyday activism? Using the power that you have and taking small steps in order to make a difference with those you encounter in your everyday life.
Recently a post went around on FB asking people who don’t have kids what their lives are like
Are you exhausted by all the Zoom meetings with your friends? Learn why you don’t always feel like