Be nice to all your parts

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.

How personal growth & creativity are alike

Do you ever find yourself impatient about where you are (or aren’t) on your personal growth journey? The truth is there are no shortcuts. Listen in for how to build strength for the journey.

How to choose a therapist

Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!

Ordinary everyday activism

What is ordinary everyday activism? Using the power that you have and taking small steps in order to make a difference with those you encounter in your everyday life.