How personal growth & creativity are alike

Do you ever find yourself impatient about where you are (or aren’t) on your personal growth journey? The truth is there are no shortcuts. Listen in for how to build strength for the journey.

How to feel calm in 30 seconds

Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.

Why you don’t need more coping skills

Feeling like you need more coping skills? We’re all feeling a little shaky these days. It’s tempting to think our peace comes from outside of us. Here’s another way of thinking about coping.

Can EMDR therapy help me?

Have you tried talk therapy, life coaching or business coaching and feel like you’re not getting the shift you were hoping for? Here are a few tips to help you decide if EMDR therapy might be right for you.