Coping Skills how to feel calm in 30 seconds My guess is you could use a quick and easy way to decompress and get your nervous system back into calm, cool and collected mode this week! Here’s a 30-second way you can come back to calm. Try it out and let me know what you think! November 2, 2020 Write a comment Why you don’t need more coping skills October 28, 2020 what personal growth & creativity have in common November 13, 2020 No Comments Leave a reply Cancel reply Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.