Be nice to all your parts

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.

Can EMDR therapy help me?

Have you tried talk therapy, life coaching or business coaching and feel like you’re not getting the shift you were hoping for? Here are a few tips to help you decide if EMDR therapy might be right for you.

Ordinary everyday activism

What is ordinary everyday activism? Using the power that you have and taking small steps in order to make a difference with those you encounter in your everyday life.