Learn the 3 zones of growth and how to use them for success!
Are you struggling with old limiting beliefs or inner critical self-talk? You can learn to encourage yourself and boost your confidence.
Let’s take a fresh look at the new year’s resolution ritual and set inspired intentions that bring joy and ease into the new year.
You don’t need me to tell you how hard the past year and a half has been. Here are a few things this therapist wants you to know about making it through!
We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.
Do you ever find yourself impatient about where you are (or aren’t) on your personal growth journey? The truth is there are no shortcuts. Listen in for how to build strength for the journey.
Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.
Feeling like you need more coping skills? We’re all feeling a little shaky these days. It’s tempting to think our peace comes from outside of us. Here’s another way of thinking about coping.
Do you know the difference between perfectionism and excellence? Do you, like many of us, confuse the two? Here are a few ways you can learn to pursue excellence, not perfection.
Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!