Be nice to all your parts

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.

How personal growth & creativity are alike

Do you ever find yourself impatient about where you are (or aren’t) on your personal growth journey? The truth is there are no shortcuts. Listen in for how to build strength for the journey.

How to feel calm in 30 seconds

Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.

Why you don’t need more coping skills

Feeling like you need more coping skills? We’re all feeling a little shaky these days. It’s tempting to think our peace comes from outside of us. Here’s another way of thinking about coping.

How to choose a therapist

Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!