How to feel calm in 30 seconds

Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.

How to choose a therapist

Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!