Can EMDR therapy help me?

Have you tried talk therapy, life coaching or business coaching and feel like you’re not getting the shift you were hoping for? Here are a few tips to help you decide if EMDR therapy might be right for you.

How to choose a therapist

Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!

Ordinary everyday activism

What is ordinary everyday activism? Using the power that you have and taking small steps in order to make a difference with those you encounter in your everyday life.

Non-mom guilt (sorry, not sorry)

Recently a post went around on FB asking people who don’t have kids what their lives are like right now. Hear my take on no-kid survivor’s guilt and why it’s important to give air time to complex emotions.