Have you tried talk therapy, life coaching or business coaching and feel like you’re not getting the shift you were hoping for? Here are a few tips to help you decide if EMDR therapy might be right for you.
Have you been thinking about trying EMDR therapy? I’m going to give you a quick and easy way to understand what EMDR therapy is all about!
Do you know the difference between perfectionism and excellence? Do you, like many of us, confuse the two? Here are a few ways you can learn to pursue excellence, not perfection.
Have you been thinking about seeing a therapist? It can be hard to know where to start. Here are a few tips for finding the right therapist for you. Your future self thanks you!
What is ordinary everyday activism? Using the power that you have and taking small steps in order to make a difference with those you encounter in your everyday life.
Recently a post went around on FB asking people who don’t have kids what their lives are like right now. Hear my take on no-kid survivor’s guilt and why it’s important to give air time to complex emotions.
Are you exhausted by all the Zoom meetings with your friends? Learn why you don’t always feel like being social on “socials” along with a few suggestions for what you can do to stay connected without the guilt or FOMO!
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