Are you considering an EMDR Intensive? Read on to finally have a clear understanding of what you can expect from an EMDR Intensive!

Here's how I stopped striving to reach my goals and started succeeding. Hint: it's not about pushing harder or doing more.

One question I hear a lot from clients is “When are we going to do EMDR?” My answer: “We’re doing it right now.” Listen in to learn about...

I recently started reading Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create and Lead by Tara Mohr. Holy crap. I wish...

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Sometimes...

Are you wondering how you can feel so successful in some parts of your life and so stuck in others? Have you tried traditional talk...

Using the power that you have and a small step you can take in order to make a difference in your everyday life.