Are you an ACOA who struggles to let yourself rest? Here are some ways to begin learning how.

Sometimes we use our spirituality in an attempt to bypass or avoid painful unresolved trauma and emotions.

Here's how I stopped striving to reach my goals and started succeeding. Hint: it's not about pushing harder or doing more.

Learning how to define and be in relationship with your higher power can greatly enhance the recovery journey for ACOAs

Learn why you might be an ACOA and not even know it!

Recovery isn't just about healing what was painful in the past. It's also about engaging with what is good now.

You know how being an Adult Child of Alcoholic (ACOA) has negatively impacted you. Now learn how being an ACOA is a superpower!

Common reasons why ACOAs struggle with goal setting and how an EMDR Intensive can help you stop sabotaging your own success once and for all

Happy holidays! Or is it? For so many Adult Children of Alcoholics and Dysfunctional Families, the holidays can feel like the least...

We all struggle from time to time with decision fatigue. Sometimes it’s hard to decide what to wear that day or what to have for dinner....

Have you ever gone to therapy and didn’t return after the first or second session?  If so, you’re not alone. Studies show that as many...

I recently started reading Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create and Lead by Tara Mohr. Holy crap. I wish...

“If you do not address your childhood traumas, your career will.” Talk about a truth bomb! I recently saw this posted on Instagram...

If I were to ask you to name the most important relationships in your life, what would you say? My guess is that you would name your...

Many people I have had the privilege to work with are surprised to learn that the issues in therapy we are working on that bother them...

As a therapist and therapy consultant, I have helped so many clients work on their relationship with that inner critical voice in their...