christie pearl emdr therapist glasses

What is an EMDR Intensive?

Does the idea of going to therapy every week for a year or more make you cringe? Are you looking for an alternative to the traditional weekly therapy model? If so, an EMDR Intensive could be for you.

Be nice to all your parts

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.

How to feel calm in 30 seconds

Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.