christie pearl emdr therapist glasses

What is Intensive EMDR?

Does the idea of going to therapy every week for a year or more make you cringe? Are you looking for an alternative to the traditional weekly therapy model? If so, Intensive EMDR could be for you.

Be nice to all your parts

We all have parts. Different parts of our emotional selves, that is. We often feel more than one way at a time about something. Learn how to create space for all of your feelings, not just the comfortable ones.

How to feel calm in 30 seconds

Feeling the pressure coming at you? Whether it’s from internal sources like your own thought patterns, or from external sources, we all feel overwhelmed at times. Here’s a quick way to come back to center.

Can EMDR therapy help me?

Have you tried talk therapy, life coaching or business coaching and feel like you’re not getting the shift you were hoping for? Here are a few tips to help you decide if EMDR therapy might be right for you.